They say that the
gym is therapy….

We make it therapy.

Evidence based therapy, personal training, and behaviour change support; working together to help you build a stronger body, a calmer mind, and habits that last

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MIND

Evidence-based therapy to understand, regulate, and create lasting change

BODY

Strength and movement coaching to build confidence, energy, and resilience

HABITS

Behaviour change support to help you create routines that actually stick

Why The Therapeutic PT

We combine the science of therapy with the power of movement and practical behaviour change strategies to address the whole you

Integrated care for body and mind
Personalised, evidence-informed approach
Sustainable results that go beyond the gym
Compassionate support every step of the way

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Essentials

Integrated Care Memberships

1 × 30-Minute PT session per week
1 × 30-Minute therapy session per month
Personalised Program
Fortnightly Check-in
Goal setting and form reviews
App access

$149 / week

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Plus

1 × 45-Minute PT session per week
1 × 45-Minute therapy session per month
Behaviour change coaching
Priority messaging support
Monthly program reviews
Everything in Essentials

$199 / week

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Premium

1 × 45-Minute PT session per week
1 × 45-Minute therapy session per fortnight
Unlimited Program reviews and updates
Weekly check in
Priority Support
Everything in Plus

$249 / week

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Comprehensive support that brings therapy, training, and sustainable behavioural change together

Individual services

Therapy

Individual and couples therapy to support mental wellbeing, relationships, and life challenges

FROM $110

Therapeutic PT

One on one and small group training designed to support your body, mind, and lifestyle goals

FROM $35

Packages

Save with therapy and PT packages tailored to your needs and goals

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Meet Britt

I’m a social worker, counsellor, and personal trainer passionate about helping people to create more meaningful and sustainable change. My approach is warm, collaborative, and focused on empowering you to live stronger both inside and out.